All posts filed under: Mindset

The Importance of Having Hobbies

Having hobbies when you are trying to adult you way through the the world can seem nigh on impossible at times. At the end of the working day, it can be hard to do anything else other than put on your pyjamas and watch Friends all evening. There are definitely some days, especially in the winter, when my first thought upon waking is “tonight I’m going to bed at 7pm”. But fitting in some ‘extra-curricular’ activities can actually be more beneficial for your state of mind, in the long run, than vegetating all night. Hobbies can help you let off some stream (or relieve any work-induced stress, kickboxing anyone?), meet new friends, develop new skills or simply have some you-time. And it doesn’t have to get in the way of you crashing in front of Netflix – even one hour of doing something different in the evening can make you feel less like a hamster stuck in a wake-work-sleep-repeat cycle and more like a well-rounded, energetic bunny. Struggling for ideas of what you could squeeze …

What Julie Andrews taught me about confidence

Recently I’ve been making full use of my Spotify daily mixes, one of which features songs from various musicals (it really is the best kind of music). A few weeks ago, I was listening to the playlist on my way to work and one song in particular, which I hadn’t heard in ages, struck a chord with me – ‘I have confidence’, sung by Julie Andrews in the Sound of Music. The reason this song was probably so spine-tinglingly appropriate for me at this particular point in my life is that I have made some pretty big changes lately. First of all,  I left my job to start my own business  – I keep having to correct myself to say I ‘left’ my job instead of I ‘quit’ my job because the latter conjures up images of a Bridget Jones-style showdown and it definitely wasn’t that dramatic and there definitely wasn’t any Aretha playing in the background as I left. This was a pretty big decision that took almost all of my guts because who …

Why Having Big Dreams Can Be A Little Scary

I am sure that most of us have at least one dream or goal. Maybe it’s to get a degree, start a business, make a name for yourself in your chosen career…whatever it is, I bet that at some point it has scared you. Why do our dreams scare us? Why is it that in one moment we can feel crazily excited and motivated, ready to take on the world and do whatever it takes to make the dream a reality, and in another moment feel the doubt creeping in – this probably isn’t going to work, how could I be good enough to to do that? – and see all the hurdles and hoops that you’ll have to get through along the way? You can picture what it is you want in your mind, you know who you want to be and where you want to go, and you have some idea of how to get there, but sometimes it can feel like you’re standing on the edge of a cliff; you know it’s …

Women in 2018

Before she became the Duchess of Sussex, Meghan Markle, in her role as UN Women’s Advocate for Political Participation and Leadership, gave a speech at the UN to mark International Women’s Day 2015. In it, she described being proud to be a woman and a feminist and talked about how far women’s rights have come. But she also hit on an important, and sometimes overlooked, point: we have come so far, but we still have a long way to go. The landscape of being a woman has changed massively over the last 100 years. In 1918, after years of the suffrage movement, women were finally granted the right to vote. This right was not extended to all women, however, with only those women who were over 30 years old and who owned a house (or who were married to a man who owned a house) being allowed to vote. Still, it was an important and crucial first step towards a more equal society and ten years later, in 1928, the women’s right to vote was …