How To Achieve Your Goals

One of my favorite questions to ask on consultation calls is this:

What would be an amazing outcome for you in a year?

People have great answers. They want to own their own businesses, make partner, find love, make six figures, have great sex, and learn to love themselves.

I bet you have dreams you’ve been thinking about for years but never achieved, too.

Why not? Because you haven’t taken massive action. And that’s the tool I’m going to teach you today.

Massive action means acting consistently until you get what you want, no matter what.

Most of us are willing to take a little action, some minor action, or occasionally some major action. We’re willing to try one thing, or three things, or maybe five things at once.

Often when we think about trying to achieve a goal, we’re already anticipating failure. One of my favorite coaching moments ever was when a client sent me her business plan with the question, “But how do I know when it’s time to give up on this?”

She was entirely serious, and I love the example, because so often that is how we approach our hopes and dreams. We expect they won’t work out, and we plan to fail ahead of time. Even as we try a little bit, we’re assuming we will give-up and trying to figure out when.

Massive action does not allow for the concept of failure. Because you don’t give up. You just keep taking action until you get what you want.

What I love about massive action is that it removes all the pressure of trying to figure out what’s the best thing to do, if you’re doing the right thing, and what you will do if what you try doesn’t work. You don’t ever have to answer those questions, because all you need to do is keep taking one action after another until you have the result.

Massive action removes all doubt and fear. There’s no reason to be afraid, confused, or doubtful. You’re just going to keep taking action until you have what you want.

When you commit to massive action, there’s no room for self-pity. There’s no room for sulking, blaming the universe, feeling sorry for yourself, or bargaining with yourself about how much effort you should have to put forward. The “shoulds” don’t matter. Fair doesn’t matter. What other people do (or don’t do) doesn’t matter.

Do you have what you want? No? Then take more action. That’s all you have to know.

If you commit to this principle, it will change your whole life, no matter what it is you want.

Want a successful business? Massive action.

Want to become an ultra-marathoner? Massive action.

Want to be a Supreme Court Justice? Massive action.

If you want a family, don’t go on five first dates and throw-up your hands. Don’t go on 50 first dates and throw-up your hands. Go on 500 first dates if you must! Massive action.

The beauty of massive action is that it shortcuts all the negotiation and mental drama you have with yourself about whether you have done enough. There’s no point to any of that, because you’re just going to keep taking action until you get what you want. All you must decide is what next action you’re going to take.

When you commit to massive action, keep taking action, and finally create what you want, you’ll feel invincible. It sounds so simple, and yet 99% of people will never do it. Be part of the 1%. I know you can do it, because I did it, and the only difference between you and me is that I took massive action in my self-coaching, my business, and my life.

Kara Loewentheil is a master certified life coach and is behind the hugely popular UnF*ck Your Brain coaching course and podcast. This post was previously featured on her website 

Feeling inspired? Let us know in the comments!

Why Having Big Dreams Can Be A Little Scary

I am sure that most of us have at least one dream or goal. Maybe it’s to get a degree, start a business, make a name for yourself in your chosen career…whatever it is, I bet that at some point it has scared you. Why do our dreams scare us? Why is it that in one moment we can feel crazily excited and motivated, ready to take on the world and do whatever it takes to make the dream a reality, and in another moment feel the doubt creeping in – this probably isn’t going to work, how could I be good enough to to do that? – and see all the hurdles and hoops that you’ll have to get through along the way?

You can picture what it is you want in your mind, you know who you want to be and where you want to go, and you have some idea of how to get there, but sometimes it can feel like you’re standing on the edge of a cliff; you know it’s time to jump but you can’t quite bring yourself to do it.

Fear of failure, fear of not living up to your own (or others’) expectations, fear of ridicule. But what if we stopped focusing on the ‘bad’ possible outcomes and start thinking about the great ones? The amazing possibilities and opportunities that may come your way if you just believe in yourself and take the leap. Yes, maybe it’s a leap of faith – but aren’t most things in life?

So what if you fall down? You’ll get back up and try again.

This is exactly what I have been telling myself for the last few months.

I first had the idea for She on my daily commute to work. Like a lot of women, I have BIG dreams (and possibly a bit of an overactive imagination) which means I am constantly doing whatever I think I need to do to get where I want to be. In this mighty quest, I really derive a lot of inspiration from anecdotal evidence – blog posts, websites, podcasts, interviews – usually by women who seem to be kicking ass and who seem to speak right to my soul. I find that by hearing that other women are going through the same things as I am, having the same doubts and insecurities, it makes me feel like I am not alone.

Another source of inspiration is magazines – or at least they used to be. On a few separate occasions I have found myself in the supermarket staring at the wall of women’s magazines and not one of them had the content that I was looking for. I wanted proper articles I could get my teeth into that talked about the stuff I wanted to hear – how to advance in your career, how to build your reputation, look at this woman’s trajectory and here is how she did it, this woman did it her own way and you can too. I was sick of the endless fluff, the articles about diets and exercise that made me feel like crap and the lack of relatable content. I wanted to know about issues affecting women and what one can do to help, I wanted to feel empowered and proud to be a woman. In short, I wanted more substance. When I need inspiration, I look to Instagram and to the many female bloggers and vloggers I follow who tend to be girls just like me, who I feel I can relate to because we are all going through similar things.

I was on the train and had just finished reading a piece on a well-known website about having the guts to start your own business. But the piece was short, too short to impart any real inspiration or advice, and as I sat there thinking “BUT I WANT MORE“, I thought to myself “why not do it yourself?”. Suddenly, like a lightbulb, I knew that’s what I needed to do. What followed next was a rollercoaster; one minute I was elated, frantically scribbling down ideas and plans, the next I was overcome with a feeling of despair – isn’t this just like what someone else has done? Why would anyone want to get involved? Don’t I need to have loads of money to set something like this up? Why would this even work? What if it doesn’t work?  Everyday I would have this battle in my head – on one shoulder was my optimistic dreamer of a cheerleader, on the other was Negative Nelly.

It would have be so easy for me to listen to Nelly (she’s a bit of a regular) but instead, this time, I didn’t. I fought back and told Nelly where she could go – yes this may not work and I may fail. And in putting myself out there on the Internet and on Instagram I cannot do this anonymously so people will know it’s me failing, but what if it does work? What if I can create a platform for women like me who want ‘more’, who could really benefit from having a community of like-minded women to lean on for advice and inspiration?

So I took the leap and here I am. I really hope you’ll join me.